CrossFit – Tue, Jan 28

CrossFit 5150 – CrossFitWeightliftingShoulder Press (7 x 3 )*Build weight each set.MetconMetcon (Time)For time: 7 Rounds 7 Handstand Push ups 7 Thrusters 95/65 7 Burpees

CrossFit – Tue, Jan 28

CrossFit 5150 – CrossFitWeightliftingShoulder Press (7 x 3 )*Build weight each set.MetconMetcon (Time)For time: 7 Rounds 7 Handstand Push ups 7 Thrusters 95/65 7 Burpees

CrossFit – Mon, Jan 27

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets) *Start at 50% and build weight. *Form and technique dictate weight increase.)*Use your legs. *Hips open before you bend your arms. *Pull...

CrossFit – Mon, Jan 27

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets) *Start at 50% and build weight. *Form and technique dictate weight increase.)*Use your legs. *Hips open before you bend your arms. *Pull...

CrossFit – Mon, Jan 27

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets) *Start at 50% and build weight. *Form and technique dictate weight increase.)*Use your legs. *Hips open before you bend your arms. *Pull...