CrossFit – Mon, Jan 27

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets) *Start at 50% and build weight. *Form and technique dictate weight increase.)*Use your legs. *Hips open before you bend your arms. *Pull...

CrossFit – Mon, Jan 27

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets) *Start at 50% and build weight. *Form and technique dictate weight increase.)*Use your legs. *Hips open before you bend your arms. *Pull...

CrossFit – Sun, Jan 26

CrossFit 5150 – CrossFitMetconMogadishu Mile (Time) 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads 1.5/1.0 19 Kettlebell Front Squats 1.5/1.0 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you...

CrossFit – Sun, Jan 26

CrossFit 5150 – CrossFitMetconMogadishu Mile (Time) 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads 1.5/1.0 19 Kettlebell Front Squats 1.5/1.0 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you...

CrossFit – Sat, Jan 25

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Clean 155/105 (RX+ 175/115) 3 C2B Pull ups (Rx+ 3 Muscle ups) 5 Burpee Over Bar