Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

CrossFit – Thu, Jan 23

CrossFit 5150 – CrossFitWeightliftingSnatch DL + Snatch Ext. + Muscle Snatch (12 min. E2MOM (6 sets) 50/2, (60/1)2, 65/1, (70/1)2)*Stay light. For most, an empty bar and light weight is great for a muscle snatch. *Focus is to build explosive leg power and an...

CrossFit – Thu, Jan 23

CrossFit 5150 – CrossFitWeightliftingSnatch DL + Snatch Ext. + Muscle Snatch (12 min. E2MOM (6 sets) 50/2, (60/1)2, 65/1, (70/1)2)*Stay light. For most, an empty bar and light weight is great for a muscle snatch. *Focus is to build explosive leg power and an...