Happy Valentine’s Day!

CrossFit 5150 – CrossFitMetconValentine’s Day with the Girls (Time) For time: Buy in: 200m Run “Grace” 15 Clean and Jerks 135/95 “Helen” 400m Run 21 Kb Swings 1.5/1.0 12 Pull-ups “Nancy” 2 Rounds 400m Run 15 OHS 95/65...

CrossFit – Thu, Feb 13

CrossFit 5150 – CrossFitGymnasticsMetcon (No Measure)8 min. EMOM 1. Double Unders 2. Pull ups, C2B, MUs Choose the bar movement you want to work on: strict, kipping, butterfly, C2B, or MUs. *You can do max sets. *Use this as a warm up to the metcon.CrossFit...

CrossFit – Wed, Feb 12

CrossFit 5150 – CrossFitWeightliftingThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit – Tue, Feb 11

CrossFit 5150 – CrossFitWeightliftingHang Clean (6 x 3)*Build weight each set as perform permits.MetconCrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ target

CrossFit – Mon, Feb 10

CrossFit 5150 – CrossFitWeightliftingThruster (5 x 3)*Build weght each set as form permits.MetconMetcon (Time) For time: 5 Rounds 6 L/6 R Single Arm DB Thrusters 50/35 6 Box Jumps 30/24 50m Single DB Walking Lunge