Happy Super Bowl Sunday!

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...

Happy Super Bowl Sunday!

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...

CrossFit – Sat, Feb 8

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) Partner WOD (You go, I go) 25 min. AMRAP 6 Kb SDLHP 1.5/1.0 6 Front Rack Kb Lunges Every 8 rounds, 400m Medball run. 20/14 *Partners alternate...

CrossFit – Sat, Feb 8

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) Partner WOD (You go, I go) 25 min. AMRAP 6 Kb SDLHP 1.5/1.0 6 Front Rack Kb Lunges Every 8 rounds, 400m Medball run. 20/14 *Partners alternate...

CrossFit – Fri, Feb 7

CrossFit 5150 – CrossFitMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsJudge/AthleteCoreBelly Buster (Time)For time: 30-20-10 V-ups Russian twist (w/kb) Mountain Climbers