CrossFit – Wed, Feb 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...

CrossFit – Wed, Feb 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...

CrossFit – Wed, Feb 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...

CrossFit – Wed, Feb 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...

CrossFit – Wed, Feb 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...