CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14