CrossFit – Tue, Mar 18

CrossFit 5150 – CrossFitWeightliftingBack Rack Lunge (5 x 8)*Build weight with each set.Good Mornings (5 x 8)*Build weight with each set.MetconMetcon (Time)For time: 4 Rounds 6 Push Jerks 95/65 12 Front Squats 24 Double Unders 400m...

CrossFit – Mon, Mar 17

CrossFit 5150 – CrossFitMetcon For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.Luck of the Leprechaun (Time)For time(35:00 cap):...

Sanctuary Sunday

CrossFit 5150 – CrossFitStrongmanStrongman Fun (Time)For time: Buy in: 600m Medball Run 30/20 400m Row 400m Sled Pull (Body Weight) 40 Weighted Box Step ups 50/35 200m Farmer Carry 1.5/1.0 20 DB Over the Shoulder 100m Sandbag Carry 20 DB Over the Shoulder 200m...

CrossFit – Sat, Mar 15

CrossFit 5150 – CrossFitMetconMetcon (Time) Teams of 3 For Time: Buy in: 800m Team Run 6 0 cal row 70 box jump overs 24/20 80 wall balls 20/14 90 power cleans 135/95 100 pull ups 9 0 power cleans 8 0 wall balls 70 box jump overs 60 cal row *Athlete 1 works,...

25.3- FNL

CrossFit 5150 – CrossFitMetconCrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb...