CrossFit 5150 – CrossFit
Metcon
For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.
Luck of the Leprechaun (Time)
For time(35:00 cap):
4 Rounds
3 Thrusters 135/95
17 Box Jumps
3 Cleans 135/95
17 Burpees
3 Overhead Squats 135/95
17 Pull ups
200m Overhead Leprechaun Run (45/25)
*10 pot o’ gold toss (wallballs) if you aren’t wearing green.
Happy St. Patrick’s Day! May the luck of the Irish be with you. Now, go find that pot o’ gold!