CrossFit – Sat, Apr 26

CrossFit 5150 – CrossFitMetcon”Zero to 60″ (Time)For Time ( Howdy Partner! ): 60 Russian Twist 60 Russian KB Swings 60 Burpees 60 Russian KB Swings 60 KB Box Step-overs 60 Russian KB Swings 60 Burpee to KB Box Step-overs 60 Russian KB Swings 60...

CrossFit – Fri, Apr 25

CrossFit 5150 – CrossFitMetcon”Murph Demarcation” (Time)Partner WOD For time: Buy in: 1,000m Row 800m Run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800m Run (together) Cash out:...

CrossFit – Thu, Apr 24

CrossFit 5150 – CrossFitWeightliftingDeadlift ((50/5)2, 60/3, 70/3, (80/3)3 )MetconMetcon (Time)For time: 18-12-6 Barbell Back Rack Reverse Lunge 115/85 Overhead Squat 115/85 C2B Pull-ups

CrossFit – Wed, Apr 23

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 12 Cal. Row 10 Alternating DB Hg. Clean & Jerk 50/35 8 Hand Release Burpees *Rest 1 minute between...

CrossFit – Tue, Apr 22

CrossFit 5150 – CrossFitGymnasticsMetcon (Time)For time: 3 Rounds 5 Supinated Strict Pull-ups 5 Pronated Strict Pull-ups 10 Handstand Push-ups 10 Rolling PistolsMetconMetcon (AMRAP – Reps)20 min. EMOM (4 Rounds) 1. Wallballs 2. Toes to Bar 3. Push Jerks...