CrossFit 5150 – CrossFitWeightliftingPower Snatch + Snatch (60/3, 70/2, 75/2, (80/2)2)10 min. E2MOMMetconMetcon (AMRAP – Reps) 20 Min. EMOM (5 Rounds): 1. 8 Hang Power Snatch 95/65 2. 12 Box Jump Overs 3. 16 Kb Swings 1.5/1.0 4. 20 V-ups *Score is reps....
CrossFit 5150 – CrossFitWeightliftingClean (60/2, 70/2, 75/1, 80/1, 85/1, (90/1)2)7 min. EMOMMetconMetcon (Time)For time: 21-15-9 Power Clean (155/105) Cal Bike Wallballs 20/14
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 6 min. EMOM (40 sec. work/20 sec. rest) 1. Plank Jacks 2: Burpee Snatch 50/35 Then… 6 min. EMOM (40 sec. work/20 sec. rest) 1. Side Tuck ups (20 sec. each side) 2. DB Thrusters 50/35 (x2)...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/2, 80/2, 85/2, 90/1, 96/1, (100/1)3*)MetconMetcon (Time)*All movements are completed wearing a weighted vest. Battle at Puebla For Time: Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts 95/65 5 Overhead...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Score Rounds and Reps On a running clock 0-12 1 mile Run 12:00-21:00 9 min. AMRAP 4 P. Snatches 115/85 16 T2B 85 Dubz 21:00-30:00 9 min. to establish… 1 Clean + 1 Hg. Clean + 3 Front...
