CrossFit – Tue, Jun 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps) 5 min. AMRAP x 2/Rest 1 min. in between 5 min. AMRAP 10 Clusters 5 Calorie Bike *Rest 1 Minute* 5 min. AMRAP 10 Front Squats 5 Calorie...

CrossFit – Mon, Jun 16

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Hg. Snatch (60/1, (70/1)2, (80/1)3*)*If you hit 80%, go up in weight as form dictates.MetconMetcon (Time) For Time: (20 Minute Time Cap) 3 Rounds 20 Calorie Row 10 Strict Pull Ups 10 Down Up Devils Press...

CrossFit – Sun, Jun 15

CrossFit 5150 – CrossFitMetcon The workouts today are to honor all the dads out there! Happy Father’s Day! Have a beautiful day.Dad Bod (AMRAP – Reps)Buy in: 1 mi. Run (10 min. cap) Then directly into… 5 x 4 min. EMOM (20 min. total) 1. 40 sec....

CrossFit – Sat, Jun 14

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 7 Rounds 7 Cleans 115/85 7 Toes to Bar 7 Burpee Box Jumps 7/5 Cal. BikeCoreMetcon (Time)For time: 3 Rounds 200m Run/walk Plate OH 45/25 30 sec. Plank w/a...

CrossFit – Fri, Jun 13

CrossFit 5150 – CrossFitMetconJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here