CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean ((60/2 + 3)2, (70/2 + 3)2, 80/2 + 3)2 Push Jerks + 2 Split Jerks (5 x 1 *Start at 60% and build to a heavy complex.)10 min. EMOMBack Squat (60/4, 70/4, (80/4)3)
CrossFit 5150 – CrossFitMetconMetcon (Time) 4 Rounds 16 Alternating DB Hg. P. Clean And Jerks 50/35 16 DB Goblet Squats 400m Row *15 min. time capCoreMetcon (AMRAP – Reps)12 min. E2MOM (6 Sets): 12 Plate Ground To Overhead 45/25 10 Plate Overhead Sit Ups 8...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/3)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 10 T2B 15 Kb SDLHP 2.0/1.5 10 Power Cleans 135/95
CrossFit 5150 – CrossFitMetconJust a Bar (Time)For time: 1,000m Row 1 Mile Run 100 Push Press 45/35 800m Row 800m Run 75 Fr. Rack Lunge 600m Row 600m Run 50 Hg. P. Clean 400m Row 400m Run 25...
CrossFit 5150 – CrossFitMetconCrossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box...
