CrossFit – Thu, Jun 5

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)10 min. AMRAP 12 Thrusters (75/55) 12 TTB 12 Thrusters (95/65) 12 TTB 12 Thrusters (115/75) 12 TTB 12 Thrusters (135/95) 12 TTB Max Thrusters (155/105)*The AMRAP is the Max thrusters at the end(last...

CrossFit – Tue, Jun 3

CrossFit 5150 – CrossFitWeightlifting3 Push Press + 2 Push Jerk + Split Jerk*Start at 50% of your split Jerk. Build to a heavy complex.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 500m Row 10 Strict Press 95/65 10 T2B 10 HSPUsCoreMetcon (AMRAP...

CrossFit – Mon, Jun 2

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 20 Hang Power Snatch 95/65 15 Sit Ups 10 Thrusters *Rest 2 Minutes* 5 min. AMRAP 10 Hang Power Snatch 115/80 5 Sit Ups 1...