CrossFit – Fri, Aug 1

CrossFit 5150 – CrossFitMetcon”THE ARNY” (Time)For time: 7 Rounds 30 Double Unders 4 Clean and Jerks 155/105 7 Front Squats The Arny- In honor of Arnold Schwarzenegger, body builder, Mr. Olympia, fitness crusader’s birthday....

CrossFit – Thu, Jul 31

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 20 Handstand Push ups 40 Wallballs 20/14 40 T2B 80 Double Unders / Single Unders 40 Russian Kb Swings 1.5/1.0 40 Air Squats 20 C2B Pull ups

CrossFit – Wed, Jul 30

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)When you lift from the hang position, the focus is using your legs! The emphasis is the power from the second pull. Focus on the leg drive and bar path.Front Squat (60/3,...

CrossFit – Tue, Jul 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)MetconMetcon (Time) For Time (12 Minute Time Cap): 21 Pull ups 28 Thrusters 95/65 35 DB Snatches 50/35 6 00m Run

CrossFit – Sun, Jul 27

CrossFit 5150 – CrossFitMetconVamos Amigo! (AMRAP – Rounds and Reps) 45 min. AMRAP 50 Cleans 135/95 50 HSPUs Run 400 75 Power Cleans 75 Burpee Bar Hops Hill Sprint (to Willow) 100 Deadlifts 135/95 100 Dubz 400m run *Partners alternate work. Run...