CrossFit – Tue, Jul 15

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 400m Run 12 Weighted Reverse Lunges 50/35 12 Burpees

CrossFit – Mon, Jul 14

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, 80/2, (85/2)2)MetconMetcon (AMRAP – Rounds and Reps) 2 x 8 min. AMRAP 16 Power Snatches 75/55 24 V-ups 32 Box Step ups 24/20 *Rest 1 Minute Between Sets**Pick up where you left...

CrossFit – Sun, Jul 13

CrossFit 5150 – CrossFitWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1Table for Two (AMRAP – Rounds and Reps)9 min. AMRAP (You go, I go) 9 cal. row 6 Burpee over rower 3 P. Cl. & J 135/95 Rest 2 min. 9 min. AMRAP 9...

CrossFit – Sat, Jul 12

CrossFit 5150 – CrossFitMetconYou and Me (Time)Teams of 2 For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges...

CrossFit – Wed, Jul 9

CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...