CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 5)*Start at 50% and build weight each set.Bent Over Row (5 x 5)*Start with the barbell and add weight each set. *Alternate between bench press and bent over rows. *15 min. for lifting.MetconMetcon (AMRAP...
CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk (60/2, 65/2, (70/2)2, (75/1)5)9 min. EMOM *Even though you will lift every minute (rest between sets), take your time on the set up and focus on form.Front Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)*Rest...
