CrossFit – Sat, Aug 30

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: (20 Minute Time Cap) 400m Run 80 KB Sumo Deadlift 1.5/1.0 80 KB Swing 80 KB Sumo Deadlift High Pull 80 KB Goblet Squat 400m RunCoreMetcon (Time)For time: 100 Crossbody V Up *Every 10 Reps, Complete 5 Tuck...

CrossFit – Fri, Aug 29

CrossFit 5150 – CrossFitHonor a Hero FridayCoe (Time)Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

CrossFit – Wed, Aug 27

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/2, 95/2,(98/1)3* )Today is the day to use your legs and put your training to the test! Be strong!MetconMetcon (Time) For Time: 4 Rounds (12 Minute Time Cap) 200m Run 12 Deadlifts...

CrossFit – Mon, Aug 25

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (60/5, 70/3, 75/3, (80/2)3)MetconMetcon (AMRAP – Rounds and Reps) 3 Rounds 5 min. AMRAP (3 x 5 min.) 5 Strict Pull Ups 10 Push Ups 15 Air Squats *Rest 1 Minute Between Sets* *Keep count of your rounds and...

CrossFit – Sun, Aug 24

CrossFit 5150 – CrossFitMetconDrop It Like It’s Hot (AMRAP – Reps)10 Rounds (15 min. time cap): 7 wallball 20/14 7 DB Burpee Deadlifts 50/35 In remaining time: DB Front Squats – max reps *Score is reps of front squats. If time-capped, put...