CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, 85/3, 90/2, 80/3)MetconMetcon (Time)For Time: (16 Minute Time Cap) 50-40-30-20-10 Double Under / Single Under Alternating Hang DB Snatch 50/35
CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (AMRAP – Reps) 0.0-7 min. AMRAP 3 P. Cl. 135/95 3 F. Sq. 3 S2OH Rest 1 min. 8 – 15 min. AMRAP Max BOB rest 1 min. 16 -23 min. AMRAP 3 P. Cl. 3 F....
CrossFit 5150 – CrossFitHonor a Hero FridayBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...