CrossFit – Thu, Sep 25

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/2. 80/2, (85/2)2 )MetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Push Ups 10 Thrusters 95/65 15 V ups 20 Weighted Box Step Ups...

CrossFit – Wed, Sep 24

CrossFit 5150 – CrossFitWeightliftingSnatch Balance (50/3, 60/3, 70/3, 80/3, 85/3)Snatch + Overhead Squat (60/2, 70/2, 80/2, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Pull Ups 8 Single Down Up Devils Press 50/35 (alternating) 6 DB...

CrossFit – Tue, Sep 23

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Every 4 Minutes For 16 Minutes (4 rounds): 10/7 Calorie Bike 12 Sumo Deadlift High Pull 95/65 14 Front Squat 95/65 16 Sit Ups *Rest is the time left of the 4 min. when you finish the round....

CrossFit – Mon, Sep 22

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)3 Sets: 4 Strict Pull Ups 8 Supinated Bent Over Row 3 Sets: 4 Supinated Pull Up 8 Seconds Hollow Hold Lat Pulldown *Score is the weight on bent over row. *video of hollow hold lat pulldown below.Bent Over...

CrossFit – Sun, Sep 21

CrossFit 5150 – CrossFitMetconAdrenaline Rush (Time)For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3 C2B/Rx + = 3 MUs Rx + weight 10...