CrossFit – Mon, Sep 15

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight) 12 min. E3MOM 2 Bear Complex 3 Thruster 4 Front Squat *Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP *Build weight each set as form dictates. *You may break between the...

CrossFit – Sun, Sep 14

CrossFit 5150 – CrossFitWeightliftingThruster (6 x 3)MetconMetcon (Time) For time: 21 Cluster 155/105 400m Run 21 Burpee over Bar 400m Run 15 Clusters 200m Run 15 Burpee over Bar 200m Run 9 Cluster 100m Run 9 Burpee over Bar 100m...

CrossFit – Sat, Sep 13

CrossFit 5150 – CrossFitMetconMetcon (Time)Grab a WoD Buddy! Split reps however you’d like. For time (40 min. cap): 3 Rounds 30 Front Squats 135/95 30 Pull Ups 3 Rounds 30 Cleans 135/95 30 Cals 3 Rounds 30 Shoulder to Overhead 135/95 30 Pistols If scaling,...

CrossFit – Fri, Sep 12

CrossFit 5150 – CrossFitMetconPheezy (Time)3 Rounds For Time: 5 Front Squats (165/105 lb) 18 Pull-Ups 5 Deadlifts (225/155 lb) 18 Toes-to-Bars 5 Push Jerks (165/105 lb) 18 Hand-Release Push-UpsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of...

CrossFit – Wed, Sep 10

CrossFit 5150 – CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOM*Build weight with each lift as form dictates.MetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee...