CrossFit – Sun, Sep 7

CrossFit 5150 – CrossFitEnduranceMetcon (Time) 3RFT 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time) For time: 9 Front Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Front Squats 135/95 15 P. Clean 135/95...

CrossFit – Sat, Sep 6

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 5 Rounds 22 KB Swing 1.0/1.5 11 Box Jumps 24/20 200m Run 11 Burpees 22 Wallballs 20/14CoreMetcon (Time)For time: 10-20-30-40-50 Russian Twist Plank Side Hop...

CrossFit – Fri, Sep 5

CrossFit 5150 – CrossFitMetconNate (AMRAP – Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in...

CrossFit – Thu, Sep 4

CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 250m Row 12 Deadlifts 185/135Mobility

CrossFit – Wed, Sep 3

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 min. EOMOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB Goblet Front Rack...