CrossFit 5150 – CrossFitMetconTea for Two (Time)For time (30 min. cap): Teams of 2 *One person works at a time. 1,000m row Then… 3 Rds 30 T2B 20 P. Clean and Jerk 135/95 Then… 1,000m row 3 Rds. 30 Burpee over the bar 20 Thrusters...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...
CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...