CrossFit – Mon, Nov 17

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time) 5 rounds for time 15/11 Cal. Bike 12 Toes to Bar 9 Down up Devils Press 50/35 Time cap: 20 minutes

CrossFit – Sun, Nov 16

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Push Press 95/65 BOB 1000m Row 21-15-9 Ball slams 50/30 Kb Swings 2.0/1.5 1000m Row 21-15-9 HSPUs BJs 30/24 1000m...

CrossFit – Sat, Nov 15

CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)20 min. AMRAP 10 Push Press 115/85 10 Kb Swings 1.5/1,0 10 Box Jumps 24/20*Partners alternate movements P1-10 Push Press P2-10 Kbs P1- 10 Box Jumps *Scaling – Movements should be unbroken. Pick a...

Benchmark Friday

CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Upsjudge/athlete

CrossFit – Thu, Nov 13

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 15-12-9 reps Calorie Bike Thruster 95/65 Toes to Bar Rest 2 minutes 12-9-6 reps Calorie bike Power Clean and Jerk 135/95 V up Rest 2 minutes 9-6-3 reps Calorie Bike Hg Snatch 95/65 Sit...