CrossFit – Wed, Nov 12

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight) 10 EOMOM 10/7 Cal Bike 5 Front SquatsClean (60/3, 70/3, 80/2, (90/2)2)10 min. EOMOMMetconMetcon (Time) For time: 50 Alternating DB Hg Snatch 50/35 50 Box jump 24/20 50 DB Goblet Squat Time cap: 10...

CrossFit – Tue, Nov 11

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500m Row 30 Double unders/60 single unders 20 Pistols 10 Ring DipsAccessory WorkSpend time on working on a skill or mobility. If you need a suggestion, ask the...

CrossFit – Mon, Nov 10

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/3, (80/3)2)MetconMetcon (Time) For time: 5 rounds 200m Run 15 Box Jumps 24/20 9 Deadlifts 185/135 6 Burpee over bar

CrossFit – Sat, Nov 8

CrossFit 5150 – CrossFitMetconBuild Your Own (Checkmark)Athletes Choice You will collectively build the Workout of the Day. All athletes will choose a movement and decide if the workout the workout is for time or an AMRAP. Coach will choose Buy in.Have...

Benchmark Friday

CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats