CrossFit – Thu, Nov 6

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)MetconMetcon (AMRAP – Reps) Every 3 minutes for 15 minutes (5 rds) 200m Run 5 DB devils press 5 DB front squats Rest remaining time of each...

CrossFit – Wed, Nov 5

CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1Front Squat (60/3. 70/3, 80/3, (90/2)2)*Rest 60 seconds between each set.MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 10 Box jumps 30/24 15 Wallballs...

CrossFit – Tue, Nov 4

CrossFit 5150 – CrossFitWeightliftingGood Mornings (5 x 3)*Build weight each set.MetconMetcon (Time) 1000m Row 20 Toes to Bar 500m Row 30 DB walking lunges 50/35 250m Row 40 Pull ups Time cap: 20 minutes

CrossFit – Mon, Nov 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/7, 65/5, 75/5, 80/3, (85/3)2*)MetconMetcon (AMRAP – Reps)4 Rounds (12 min.) :90 Work/:90 Rest 10 DB Thrusters (2×50/35) 10 Burpees Max Cal Row *Score= Calories

CrossFit – Sun, Nov 2

CrossFit 5150 – CrossFitWeightlifting2 Power Cleans + Push Jerk (12 min. EOMOM)60/2, 70/2, (75/1)2, 80/1, 85/1MetconIncredible Hulk (AMRAP – Rounds and Reps)”INCREDIBLE HULK” AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans...