CrossFit – Fri, Dec 19

CrossFit 5150 – CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Masters (55+) (AMRAP –...

CrossFit – Tue, Dec 16

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/2)3 )MetconMetcon (Time) For time: 5 rounds 10 Cal. Bike 10 Supinated pull ups 10 Push ups 10 Air squats 10 Butterfly sit ups Time cap: 20...

CrossFit – Mon, Dec 15

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 400m Row 7 Ground to overhead 135/95 7 Front squat 7 Bar facing burpees

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 2 For Time: 60 Clean and Jerks 115/85 (partition however) 1 Mile Run (must run together) 20 Rope Climbs (partition however) 1 Mile Run (run together) 100 Burpees...

CrossFit – Sat, Dec 13

CrossFit 5150 – CrossFitMetconMetcon (Time) For time 21-15-9 reps Power snatch 115/75 Calorie bike Rest 2 minutes 15-12-9 reps Front rack lunge Calorie bike Rest 2 minutes 12-9-6 reps Burpee over bar Calorie...