CrossFit – Sun, Jan 11

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 3 Rds. 2 mins: Max Hg. P. Cl. (135/95) 2 mins: Burpee to a plate 2 mins: P. Sn. 95/65 Rest 2 min. *Athletes will rotate between stations. Score is total reps.CoreTummy Twister (AMRAP – Reps) 5...

CrossFit – Sat, Jan 10

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)Team of 3: 6 min. AMRAP: Clean & Jerks (135/95) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Wall Balls (20/14) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Build to A Heavy Clean & Jerk *Score = Total...

CrossFit – Thu, Jan 8

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24/20) 55 Double Dumbbell Push Press (50/35)CoreMetcon (Time)5 Rounds For Time (10 Minute Time Cap): 20 Weighted Overhead Sit Ups 30 Weighted Russian...

CrossFit – Wed, Jan 7

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps)Team of 2: AMRAP 20: 200m Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score = Total Rounds + Reps...

CrossFit – Tue, Jan 6

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)10 EMOM 1. 7 HSPU 2. 7 Box Jumps HSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike). Box Jump- 30″, 24″,...