CrossFit – Mon, Jan 5 CrossFit 5150 – CrossFitEndurance2k Row (Time)Max Effort 2k RowWeightliftingBack Squat ((55/5)6, (65/5)6)18 min. Every 90 sec. (12 sets)
CrossFit – Sat, Jan 3 CrossFit 5150 – CrossFitMetconMetcon (Time) For time (35 min. cap): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step up 24/20
