CrossFit 5150 – CrossFitMetconTeam of 3 (Time)For Time: 2,000 Meter Row 10 Rope Climbs 2,000 Meter Run Time Cap= 35 Minutes *Teams can partition however they’d like *Must complete movement before moving on to the next.Metcon (3 Rounds for time)For Time: On the...
CrossFit 5150 – CrossFitMetconTres Amigos (AMRAP – Rounds and Reps)30 min AMRAP Teams of 3, 1 working at a time 60 Cal row/bike 50 Pull ups 40 Power cleans 30 Thrusters *Add weight each round Rd 1: 95/65 Rd 2: 115/85 Rd 3: 135/95 Rd 4:...
CrossFit 5150 – CrossFitMetconJoin us for our first FNL. Step up to the challenge and complete 26.1! Workout, cheer on your 5150 family, and celebrate with us!CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs...
CrossFit 5150 – CrossFitWeightliftingPush Jerk (50/3, (60/3)3, 70/3 )*We are going light today. Work on technique- pulling your body under the barbell.MetconMetcon (Time) For time: 4 Rounds 400 Meter Run 8 Shoulder to Overhead 115/80 16 Box Jump Overs...
