CrossFit – Tue, Feb 24

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))MetconMetcon (AMRAP – Reps)On the 4:00 x 5 Rounds: 15-12-9 Alternating DB Snatch (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders *Score =...

CrossFit – Mon, Feb 23

CrossFit 5150 – CrossFitWeightlifting25 minutes to complete both weightlifting pieces. Alternate between movements.Bench Press (6 x 5)*Build to 3 sets of 5 at the same weight.Romanian Deadlift (RDL) (6 x 5)*Build to a heavy set of 5. Only go as heavy as form...

Saturday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 30 min. EMOM (5 Rounds): Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings 70/53 Minute 3: Box Jumps 24/20 Minute 4: AbMat Sit-ups Minute 5: Calorie Row Minute 6: Rest *Score = Total RepsKeep...

Benchmark Friday

CrossFit 5150 – CrossFitMetconCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

Tuesday

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/3)4)MetconMetcon (Time)For Time: 100 Double Unders 1 mi. Bike 200-ft. Single Dumbbell Overhead Walking Lunges 50/35 1 mi. Bike 100 Double Unders