CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...
CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
