CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 15:00 (6 Sets) 6 x 3 (60/3)2, 70/3, 75/3, 80/3, 85/3)*As always, form and technique dictate increase in weight.MetconMetcon (AMRAP – Reps) 16 min. EMOM(4 Rounds): a. 3-5 Power Clean 155/105 b. 1-2...
