CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...
CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...
CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...
CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...
CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...
