CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...

CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...

CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...

CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hang Clean 115/85 (RX+ =135/95) * SCORE: Total of...

CrossFit – Sun, Dec 15

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)MetconMetcon (Time) For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2: 115/75 Rd. 3: 135/95 Rd. 4: 155/105...