CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 80/2, (85/2)2*)MetconMetcon (AMRAP – Rounds and Reps)5 x 3 min. AMRAP 8 Push Press 95/65 16 Deadlifts 95/65 32 Double Unders / 64 Single Unders *Rest 1 Minute Between Sets* **Pick Up Where You...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time (15 Minute Time Cap): 5 Rounds 250m Row 10 Hang Power Snatches 95/65
CrossFit 5150 – CrossFitWeightliftingCl. + Hg. Cl. + Fr. Sq.* You have 20 minutes to build a heavy single complex.MetconMetcon (Time) For time: Buy in: 20 HSPUs 5 Rounds 10 Pistols 15 Hg. P. Cl. 115/80 20 Wbs 20/14 Cash out: 20...
CrossFit 5150 – CrossFit
CrossFit 5150 – CrossFitMetconNicole (AMRAP – Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups Score is number of total pull-ups completed.*Score is total reps of pull-ups * Judge/athlete
