CrossFit – Sun, Nov 10

CrossFit 5150 – CrossFitWeightliftingP.Cl. + Fr. Sq. + J14 min. EOMOMMetconMetcon (Time)For time: 20 Rounds 1 Muscle Up 2 HSPU 3 Sumo Deadlift 225/155 100m Run RX+= Strict HSPU, 275/185

CrossFit – Sun, Nov 10

CrossFit 5150 – CrossFitWeightliftingP.Cl. + Fr. Sq. + J14 min. EOMOMMetconMetcon (Time)For time: 20 Rounds 1 Muscle Up 2 HSPU 3 Sumo Deadlift 225/155 100m Run RX+= Strict HSPU, 275/185

CrossFit – Sat, Nov 9

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (CAP 40:00) w/ a partner… 3 Rounds 500/400m Row-Ski or 1200/800m Bike 20 Hang Snatch 75/55 10 SYNC Burpee Over Bar then… 2 Rounds: 1000/800m Row-Ski or 2500/1750m Bike 30 Hang Snatch 95/65 15 SYNC Burpee Over...

CrossFit – Sat, Nov 9

CrossFit 5150 – CrossFitMetconMetcon (No Measure)For Time (CAP 40:00) w/ a partner… 3 Rounds 500/400m Row-Ski or 1200/800m Bike 20 Hang Snatch 75/55 10 SYNC Burpee Over Bar then… 2 Rounds: 1000/800m Row-Ski or 2500/1750m Bike 30 Hang Snatch 95/65 15 SYNC Burpee...

CrossFit – Fri, Nov 8

CrossFit 5150 – CrossFitMetconMcGhee (AMRAP – Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more...