CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)MetconMetcon (Time) For Time (CAP 19:00): 800m Run 15 Power Snatch 115/85 800m Run 15 C2B 800m Run 15 Clean & Jerk * RX+= 135/95 and Muscle...
CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)MetconMetcon (Time) For Time (CAP 19:00): 800m Run 15 Power Snatch 115/85 800m Run 15 C2B 800m Run 15 Clean & Jerk * RX+= 135/95 and Muscle...
CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)MetconMetcon (Time) For Time (CAP 19:00): 800m Run 15 Power Snatch 115/85 800m Run 15 C2B 800m Run 15 Clean & Jerk * RX+= 135/95 and Muscle...
CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)MetconMetcon (Time) For Time (CAP 19:00): 800m Run 15 Power Snatch 115/85 800m Run 15 C2B 800m Run 15 Clean & Jerk * RX+= 135/95 and Muscle...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
