CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
