CrossFit – Sat, Nov 23

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 38:00): 3 Rounds 30 Deadlift 155/105 1000/800m Row-Ski or 1.5 mi/1 mi Bike 20 Pull Up 1000/800m Row-Ski or 1.5/1.0 Bike 10 Clean RX+= 185/125

CrossFit – Sat, Nov 23

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 38:00): 3 Rounds 30 Deadlift 155/105 1000/800m Row-Ski or 1.5 mi/1 mi Bike 20 Pull Up 1000/800m Row-Ski or 1.5/1.0 Bike 10 Clean RX+= 185/125

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run