CrossFit – Sat, Nov 2 CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 3 Deadlift @225/155 6 Box Jump Over (24/20″) 9 Wallball @20/14 100m Run
Honor a Hero Friday CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
Honor a Hero Friday CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
Honor a Hero Friday CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
Honor a Hero Friday CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
