CrossFit – Sat, Aug 2

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 6 Rounds 400m Run 10 Bar Facing Burpees 12 Toes to BarAccessory WorkMetcon (No Measure)6 min. E2MOM (3 Sets): 12 DB Reverse Lunges 12 DB Push Press 6 min. E2MOM (3 Sets): 12 DB Lateral Lunges 12 DB Floor...

CrossFit – Fri, Aug 1

CrossFit 5150 – CrossFitMetcon”THE ARNY” (Time)For time: 7 Rounds 30 Double Unders 4 Clean and Jerks 155/105 7 Front Squats The Arny- In honor of Arnold Schwarzenegger, body builder, Mr. Olympia, fitness crusader’s birthday....

CrossFit – Thu, Jul 31

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 20 Handstand Push ups 40 Wallballs 20/14 40 T2B 80 Double Unders / Single Unders 40 Russian Kb Swings 1.5/1.0 40 Air Squats 20 C2B Pull ups

CrossFit – Wed, Jul 30

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)When you lift from the hang position, the focus is using your legs! The emphasis is the power from the second pull. Focus on the leg drive and bar path.Front Squat (60/3,...

CrossFit – Tue, Jul 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)MetconMetcon (Time) For Time (12 Minute Time Cap): 21 Pull ups 28 Thrusters 95/65 35 DB Snatches 50/35 6 00m Run