CrossFit 5150 – CrossFitMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips
CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (Time)For time: 4 rounds 500m Row 12 Burpee Pull-ups 21 Box Jumps, 24/20
CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/5, 70/3. 75/3. 80/3)Bent Over Row (50/5, 60/5, 70/3, 75/, 80/3)*Alternate between bench and row.MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 200m Run 14 P. Cleans 135/95 14 Shoulder to...
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time) 5 rounds for time 15/11 Cal. Bike 12 Toes to Bar 9 Down up Devils Press 50/35 Time cap: 20 minutes
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Push Press 95/65 BOB 1000m Row 21-15-9 Ball slams 50/30 Kb Swings 2.0/1.5 1000m Row 21-15-9 HSPUs BJs 30/24 1000m...
