CrossFit 5150 – CrossFitMetconWhatever I Do, You Do! (Time) For Time (CAP 40:00): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 3 Deadlift 225/155 6 Box Jump Over 24/20 9 Wallball 20/14 100m...
CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMobilitySpend some time stretching/rolling out. If you are already gumby, work on a skill.
CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMobilitySpend some time stretching/rolling out. If you are already gumby, work on a skill.
CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMobilitySpend some time stretching/rolling out. If you are already gumby, work on a skill.
