CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 400m Medball Run 20/14 20 Wallballs 20/14 20 Medball Sit ups 20 Pull...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOM

CrossFit – Tue, Oct 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 55/5, 60/5, 65/5, 70/5)MetconMetcon (Time) For Time (18 min. Cap): 1 Mile Run 200 Double Under 100 Single DB Goblet Squat 50/35 *Partition as needed. RX+ = 70/50

CrossFit – Tue, Oct 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 55/5, 60/5, 65/5, 70/5)MetconMetcon (Time) For Time (18 min. Cap): 1 Mile Run 200 Double Under 100 Single DB Goblet Squat 50/35 *Partition as needed. RX+ = 70/50