CrossFit – Thu, Nov 14

CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...

CrossFit – Thu, Nov 14

CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...

CrossFit – Thu, Nov 14

CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (60/2, 70/2, 75/1, (80/1)2)Metcon

CrossFit – Wed, Nov 13

CrossFit 5150 – CrossFitMetcon2 is Better Than One (Time)Partner WoD For Time (40:00 cap): 200m Run (together) 100 Wallball 20/14 400m Run (together) 80 Abmat Sit Up 600m Run (together) 60 Russian KB Swing 2.0/1.5 800m Run (together) 40 American KB Swing 1000m...

CrossFit – Wed, Nov 13

CrossFit 5150 – CrossFitMetcon2 is Better Than One (Time)Partner WoD For Time (40:00 cap): 200m Run (together) 100 Wallball 20/14 400m Run (together) 80 Abmat Sit Up 600m Run (together) 60 Russian KB Swing 2.0/1.5 800m Run (together) 40 American KB Swing 1000m...