CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
