Happy Veteran’s Day!

CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...

Happy Veteran’s Day!

CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...

CrossFit – Sun, Nov 10

CrossFit 5150 – CrossFitWeightliftingP.Cl. + Fr. Sq. + J14 min. EOMOMMetconMetcon (Time)For time: 20 Rounds 1 Muscle Up 2 HSPU 3 Sumo Deadlift 225/155 100m Run RX+= Strict HSPU, 275/185

CrossFit – Sun, Nov 10

CrossFit 5150 – CrossFitWeightliftingP.Cl. + Fr. Sq. + J14 min. EOMOMMetconMetcon (Time)For time: 20 Rounds 1 Muscle Up 2 HSPU 3 Sumo Deadlift 225/155 100m Run RX+= Strict HSPU, 275/185

CrossFit – Sat, Nov 9

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (CAP 40:00) w/ a partner… 3 Rounds 500/400m Row-Ski or 1200/800m Bike 20 Hang Snatch 75/55 10 SYNC Burpee Over Bar then… 2 Rounds: 1000/800m Row-Ski or 2500/1750m Bike 30 Hang Snatch 95/65 15 SYNC Burpee Over...