CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Tue, Oct 22

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...

CrossFit – Tue, Oct 22

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...