CrossFit – Fri, Nov 8

CrossFit 5150 – CrossFitMetconMcGhee (AMRAP – Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more...

CrossFit – Thu, Nov 7

CrossFit 5150 – CrossFitWeightliftingBack Squat (16 min. E2MOM ( 50/5, 60/5, 65/3, 70/3, 75/3, 80/1, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 10 Box Jump 24/20 10 Single DB Lunge (back Step) 50/35 10 Russian KB Swing 70/53 * RX+...

CrossFit – Thu, Nov 7

CrossFit 5150 – CrossFitWeightliftingBack Squat (16 min. E2MOM ( 50/5, 60/5, 65/3, 70/3, 75/3, 80/1, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 10 Box Jump 24/20 10 Single DB Lunge (back Step) 50/35 10 Russian KB Swing 70/53 * RX+...

CrossFit – Thu, Nov 7

CrossFit 5150 – CrossFitWeightliftingBack Squat (16 min. E2MOM ( 50/5, 60/5, 65/3, 70/3, 75/3, 80/1, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 10 Box Jump 24/20 10 Single DB Lunge (back Step) 50/35 10 Russian KB Swing 70/53 * RX+...

CrossFit – Wed, Nov 6

CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)MetconMetcon (Time) For Time (CAP 19:00): 800m Run 15 Power Snatch 115/85 800m Run 15 C2B 800m Run 15 Clean & Jerk * RX+= 135/95 and Muscle...