CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...
CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...
CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...
CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...
CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...
