CrossFit – Mon, Oct 21

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...

CrossFit – Mon, Oct 21

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...

CrossFit – Mon, Oct 21

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...

CrossFit – Sun, Oct 20

CrossFit 5150 – CrossFitWeightlifting1 Cl. + 2 F. Sq. + 3 JE3M for 12 min. (60/1+2+3)2, (70/1+2+3)2*MetconMetcon (Time) For time: 3 Rounds 6 OHS 65/55 10 T2B 12 Overhead Lunges Rest 2 min.- add weight 3 Rounds 4 OHS 95/65 10 T2B 8 OH Lunges Rest 2 min.- add...

CrossFit – Sun, Oct 20

CrossFit 5150 – CrossFitWeightlifting1 Cl. + 2 F. Sq. + 3 JE3M for 12 min. (60/1+2+3)2, (70/1+2+3)2*MetconMetcon (Time) For time: 3 Rounds 6 OHS 65/55 10 T2B 12 Overhead Lunges Rest 2 min.- add weight 3 Rounds 4 OHS 95/65 10 T2B 8 OH Lunges Rest 2 min.- add...