CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 10 Banded Pulldown 10 Alt. High Plank KB Pull Through)*You can do the movements in any order so you can share bands. *Record heaviest Bent Over...
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 5 Bench Press @ loading 5/side, Single DB Z-Press 30 sec/side Side Plank)*You do not need to do the movements in order since we will be sharing benches. *Keep track of the 30 sec....
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 5 Bench Press @ loading 5/side, Single DB Z-Press 30 sec/side Side Plank)*You do not need to do the movements in order since we will be sharing benches. *Keep track of the 30 sec....
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 5 Bench Press @ loading 5/side, Single DB Z-Press 30 sec/side Side Plank)*You do not need to do the movements in order since we will be sharing benches. *Keep track of the 30 sec....
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 5 Bench Press @ loading 5/side, Single DB Z-Press 30 sec/side Side Plank)*You do not need to do the movements in order since we will be sharing benches. *Keep track of the 30 sec....
